Your Personalized Path to Clarity, Confidence, and Freedom
Ready to break free from the exhausting cycle of trying to control your drinking?
It's time to reclaim your power, gain clarity, and create a life where alcohol is no longer a struggle—on your terms.
Does This Sound Familiar?
You're excelling at work and managing your family responsibilities, yet you use alcohol to cope with daily stress.
You’ve made promises to drink less, but find yourself falling back into old patterns.
You feel like you’re living below your potential, knowing deep down that you’re capable of more.
You want to change but feel isolated in a drinking-focused culture.
You’re afraid of what others will think if you choose a different path.
If any of this resonates, you’re in the right place.
The Signature 1:1 Coaching Program isn’t about forcing yourself to quit or using willpower to resist temptation.
It’s about rewiring your relationship with alcohol so that you naturally lose the desire for it. This is your chance to create true freedom—without restriction, deprivation, or struggle.
I’ve been where you are. I know what it feels like to feel stuck in a cycle of drinking and regret, questioning whether real change is possible. But I also know this: lasting transformation is possible.
It starts with a new approach.
For decades, I was that person who tried everything - cutting back, taking short breaks, reading self-help books, even therapy. But nothing seemed to stick. Each attempt left me feeling more frustrated and alone, wondering why I couldn't just "drink normally" like everyone else.
I believed the story that I was somehow broken or weak for not being able to control my drinking. The constant misunderstanding from others, and within myself, about the true nature of my struggle only deepened my sense of isolation.
Then everything changed. Through my own journey of discovery and healing, I uncovered the missing pieces that had held me back for so long - the power of self-compassion, the strength of community support, and a step-by-step system of lasting change rooted in both science and understanding
This revelation became my path to freedom. Not just from alcohol, but from the exhausting cycle of trying and failing that had kept me stuck for so many years.
Now, I'm honored to guide others toward their own transformation, sharing the tools and insights that create lasting change, renewed energy, and true freedom.
Picture Yourself Feeling Confident, Energized, & Free
Imagine waking up every morning with:
Mental clarity and deep, restorative sleep.
Natural confidence in social settings—without needing a drink.
A profound sense of self-trust and inner peace.
A life where alcohol is no longer an issue—because you simply don’t want it anymore.
This transformation is possible, and I’ll guide you every step of the way.
Introducing
The Signature 1:1 Coaching Program
A compassion-led, science-backed approach to transforming your relationship with alcohol—without using willpower or avoidance tactics.
Ready to discover a life of clarity and purpose? To wake up clear-headed, confident, and truly present?
Welcome to your compassion-led path to freedom!
What You'll Experience:
VALUE $2297
Personalized Weekly 1:1 Coaching
Deep-dive Zoom sessions tailored to YOUR unique challenges and goals. These sessions blend neuroscience insights with practical strategies to help you navigate triggers, develop coping tools, and build lasting resilience beyond mere willpower.
VALUE $457
Session Summaries & Action Steps
Receive detailed summaries and clear action steps after each session to keep you focused. Complementary resources including recommended books, podcasts, and videos that deepen your understanding of self-care and mindset shifts.
Powerful Lessons & Proven Strategies
Discover science-backed techniques to rewire your brain's connection to alcohol, eliminating desire rather than fighting it. You'll gain practical tools to navigate social events, stress, boredom, and relationships with partners who still drink—all without relying on willpower alone.
VALUE $1597
VALUE $497
24/7 Voxer Support
Get on-demand access to your coach between sessions for real-time guidance, accountability, and encouragement when you need it most. This continuous support ensures you have the tools and confidence to navigate challenges as they arise during your transformative journey.
VALUE $597
Access to the 30-Day Reset Program
Full access to my signature 30-Day Reset content for additional guidance and self-reflection, plus recommended resources that complement your journey toward deeper self-awareness and personal development.
Tactics & FAQ Libraries
Access comprehensive resources designed to support every aspect of your journey. You'll find clear, thoughtful answers to common questions alongside practical videos demonstrating proven techniques for managing cravings, navigating social situations, and building new habits.
This isn’t just another “quit drinking” program. It’s a deeply personal transformation journey designed specifically for YOU.
What You'll Experience:
Daily Guidance & Support ($497 value)
Wake up each morning to an email in your inbox helping you on your reset journey.
Daily reflections & exercises
Engage in daily reflections and exercises designed to promote self-discovery, identify triggers, and develop new coping mechanisms. Cultivate mindfulness and build resilience through guided journaling and introspective activities.
Handpicked resources to enhance your journey
Explore a curated selection of books, podcasts, TED talks, and articles to complement your journey. Deepen your understanding of self-care, mindset shifts, habit formation, and personal development.
Discover the proven strategies, tools, and support you need to break free from alcohol's grip and embrace a life of joy, clarity, and purpose.
I am forever changed by the work we've done together
Working with Joy has been... well, an absolute joy. Joy's warmth and sincerity radiate through every moment of her coaching. I have felt incredibly safe to explore a wide range of topics and leave every session feeling seen, heard, and supported. Joy's caring approach and thoughtful questions have helped me find the clarity to not only move past limitations but reach far beyond... I would recommend her to anyone seeking a wise and gentle guide in this crazy life.
Jamie P, Portland, OR
Your 12-Week Path to Freedom
The Signature 1:1 Coaching Program follows a step-by-step process designed to help you break free from alcohol’s hold and create lasting change.
Step 1: Understanding Why You Drink
We'll compassionately explore your history with alcohol to uncover the real reasons behind your drinking patterns—all without judgment. Together, we'll develop targeted strategies that address the root causes of your consumption, creating a foundation for lasting change.
Step 2: Understanding Alcohol & Its Impact
We'll examine how alcohol affects your brain and body on a biological level, revealing the science behind cravings and dependence. By debunking common myths about alcohol's benefits, you'll free yourself from the stories and beliefs that have kept you stuck in old patterns.
Step 3: Transformation Action Plan
Together we'll create a personalized, step-by-step action plan tailored to your unique situation and goals. You'll develop powerful coping strategies for managing cravings, emotions, and social situations, while establishing routines and mindset shifts that ensure lasting change.
Step 4: Accountability & Support
I'll provide consistent encouragement, insight, and real-time support throughout your journey. You'll have opportunities to connect with a supportive community through my group coaching programs, ensuring you never face challenges alone—because everyone deserves support during transformation.
Step 5: Mindset Reset & Lifestyle Redesign
As your brain and body heal, we'll transform limiting beliefs into empowering perspectives. You'll develop sustainable habits that support your wellbeing without alcohol, while gaining additional activities and tools designed to reinforce your progress and prevent backsliding.
Step 6: Long-Term Sustainable Change
When alcohol becomes small and irrelevant in your life, we'll celebrate your transformation and explore exciting new possibilities. With ongoing coaching support available to maintain your momentum, you'll step into a life of true freedom where alcohol no longer dictates your choices or happiness.
I would recommend Joy to anyone needing support through life's challenging times.
Joy helped me through a difficult life transition. She created space for natural inquiry by listening intently and asking thoughtful questions. She offered relatable insights from her personal experience, relevant information, and valuable tools for me to use. The work I did with Joy helped me to find my inner strength and clarity with decision making. Joy is compassionate, professional, and sincerely cares with zero judgment
Amy M, Madison, WI
This Program is for You If:
You’re tired of the mental gymnastics of trying to moderate.
You want a science-backed approach that goes beyond willpower.
You want to explore alcohol-free living without feeling forced to quit.
You’re ready for personalized, 1:1 support from someone who’s been where you are.
You want to stop thinking about drinking altogether—so you can focus on what really matters in your life.
This isn’t about restriction. It’s about freedom.
REMOVE?? This experiment speaks to high-achieving professionals who question their relationship with alcohol. You're looking for an evidence-based, shame-free approach that honors your intelligence and desire for authentic living. You're ready to leave behind the exhausting mental energy of moderation and step into a life of greater clarity, purpose, and genuine connection.
Uncover
Uncover the deceptive nature of alcohol and understand that your past struggles were not a reflection of your strength or value
DISCOVER
a renewed sense of happiness, focus, and meaning that permeates every aspect of your life
CULTIVATE
self-love and release the burdens of guilt, self-judgment, and stigma
Your Path to Freedom Awaits
Join us in the 30-Day Reset Experiment and discover what becomes possible when you prioritize your wellbeing and reclaim your true potential.
Your Investment in Lasting Change
The Signature 1:1 Coaching Program
Your personalized pathway to freedom, where alcohol becomes small and irrelevant in your life—without restriction or struggle.
This transformative journey combines neuroscience insights with practical strategies, giving you the tools to navigate triggers and build lasting resilience.
Here's what you get:
12 Private Weekly Coaching Sessions (via Zoom) ($2997 value)
Daily Tools & Strategies to rewire your brain and transform your mindset ($457 value)
24/7 Voxer Support for real-time guidance and accountability ($497 value)
Full Access to the 30-Day Reset Program for deeper self-reflection ($597 value)
Custom Action Plans & Follow-Up Summaries to keep you on track ($1597 value)
Total value: $6145
Regular Price: $
Your Investment: $2997
Special Note: The daily emails arrive each morning at 5am EST, giving you time to prepare for the day ahead with intention and clarity.
Regular Price = $99
Today's Price = $29
UNLOCK
The key to permanent change and reclaim power over your drinking habits
Imagine waking up with abundant energy, natural confidence, remarkable clarity, and genuine freedom.
lasting transformation is possible, and it starts with a new approach.
This journey isn't about giving something up—it's about gaining so much more.
Let's take the first step together on this path to becoming your most authentic self.
Cultivate
self-love and release the burdens of guilt, self-judgment, and stigma
Unlock
The key to permanent change and reclaim power over your drinking habits
Cultivate
self-love and release the burdens of guilt, self-judgment, and stigma
Unlock
The key to permanent change and reclaim power over your drinking habits
I believe that you can do this.
I believe that you can do this.
I'm confident in the transformative power of the 30-Day Reset Program.
However, if you fully commit to the program and don't experience the results you desire, I'll refund your investment within 30 days of your purchase. No questions asked.
To be eligible, simply send an email to [email protected] demonstrating your engagement and effort. Your satisfaction and success are my top priorities.
Join today with complete peace of mind, knowing that you have nothing to lose and everything to gain on your journey to an alcohol-free life.
As a veteran of Dry January and Sober October, I thought I knew what to expect.
But the 30 Day Reset Program was a REVELATION. The structured guidance, practical tools, and unwavering support from Coach Joy made all the difference. If you're ready for a life-changing experience, look no further.
Elizabeth L, Boston, MA
Don't Let Alcohol Hold You Back Any Longer
It's Time to Embrace the Life You Deserve
It makes such a difference having a coach on your side.
Working with Joy has made a significantly helpful impact on my approach to and relationship with not only alcohol, but with myself. I feel like I’ve grown with every meeting we’ve had. Joy listens intently, asks thoughtful questions, and truly feels like someone who understands both what I’m going through and where my potential lies. I feel like I can be honest about my feelings and experiences with Joy without judgement, and that’s priceless.
Karen B., Cape Cod, MA
Your Investment in Lasting Change
The Signature 1:1 Coaching Program
Your personalized pathway to freedom, where alcohol becomes small and irrelevant in your life—without restriction or struggle.
This transformative journey combines neuroscience insights with practical strategies, giving you the tools to navigate triggers and build lasting resilience.
Here's what you get:
12 Private Weekly Coaching Sessions (via Zoom) ($2997 value)
Daily Tools & Strategies to rewire your brain and transform your mindset ($457 value)
24/7 Voxer Support for real-time guidance and accountability ($497 value)
Full Access to the 30-Day Reset Program for deeper self-reflection ($597 value)
Custom Action Plans & Follow-Up Summaries to keep you on track ($1597 value)
Total value: $6,145
Regular Price: $
Your Investment: $2,997
Special Note: The daily emails arrive each morning at 5am EST, giving you time to prepare for the day ahead with intention and clarity.
CHECK OUT WHAT PEOPLE ARE SAYING ABOUT 30-day Reset
As a veteran of Dry January and Sober October, I thought I knew what to expect. But the 30 Day Reset Program was a REVELATION. The structured guidance, practical tools, and unwavering support from Coach Joy made all the difference. If you're ready for a life-changing experience, look no further.
Elizabeth L, Boston, MA
AFreeLife’s 30 Day Reset Program was the perfect complement to 1:1 coaching. The daily emails and journal prompts are succinct, well written, and extremely helpful as you begin to unravel your relationship with alcohol. I truly believe the 30-day reset was instrumental in my success I becoming and maintaining an AF lifestyle.
Karen B., Cape Cod, MA
"The journey of a thousand miles begins with one step." Joy began the AFreelife 30-day Alcohol Reset Program with this quote and I can honestly say that I am glad that I took that first step. Joy's knowledge and experience really made me feel like I can conquer this and have the life that I've always wanted. Through her daily activities, it became easier to see a clear path to recovery. Most importantly, she actually LISTENED and her encouragement was priceless. I am so thankful for her guidance and coaching.
Leslie W., Texas
Your Journey to an Alcohol-Free Life Filled with Joy, Clarity, and Purpose Starts Here
Ready to Transform Your Relationship with Alcohol and Create the Life You've Always Wanted?
Invest in Yourself and Your Future with the 30 Day Reset Program
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