Try This Free 7-Day Experiment: See How Different You Could Feel

A science-based, curiosity-driven approach to taking a break from alcohol—without willpower, pressure, or judgment.

You've tried to cut back before…

You promise yourself "just one" but rarely stick to it. Maybe you've managed to make it a few days, even a week or two, but somehow you always end up back to drinking more than you want—feeling frustrated and wondering what's wrong with you.

You're smart, successful, and capable in every other area of your life…so why does this one thing feel so hard to control? You've probably tried willpower, rules, and restrictions, but nothing seems to stick.

Here's what I need you to know:

You're not broken, and there's nothing wrong with your willpower. You've just been using an approach that works against your brain instead of with it.

What if taking a break from alcohol could feel natural and empowering instead of restrictive and hard? What if you could wake up every morning feeling proud of your choices, with clear skin, better sleep, and genuine energy that lasts all day?

This isn't about perfection or never drinking again…

It's about discovering what becomes possible when you approach change with curiosity and compassion. Seven days to see what shifts when you take a break from a place of exploration rather than willpower and struggle.

Your free 7-Day Experiment includes:

Short daily videos (2-4 minutes each) that fit easily into your day
One daily practice to help you apply what you learn
The science behind why willpower fails (and what works instead)
Your first practical craving management tool
Simple strategies for social situations

This isn't about overwhelming you with information. Everything is designed to be practical and manageable. No pressure, just gentle daily guidance.

Ready to see what's possible? Your 7-day journey of discovery starts now.

Hi, I’m Joy, and I’ve been alcohol-free since 2019.

I spent decades in the same cycle you might recognize: promising myself I'd drink less, making it a few days (sometimes only hours), and my willpower would give out. I'd cave and end up drinking more than I'd intended. I was successful in every other area of my life, so why was this one thing so hard?

After years of research and through my own transformation, I discovered that willpower isn't the answer—understanding how your brain responds to alcohol and examining all the beliefs we hold about alcohol's benefits is. When you approach change with curiosity and compassion instead of rules and restrictions, everything becomes possible.

I created AFreeLife to share what I learned: that you can live fully without alcohol, and the path there doesn't have to be hard. Whether you're curious about taking a short break or ready to make a permanent change, you just need the right tools and approach.

"I never thought I could go even a week without wine, but this experiment showed me it's actually possible. The daily videos were so encouraging, and I loved that it wasn't about perfection—just curiosity. I slept better, felt clearer, and most importantly, proved to myself that I could do this." ~ Sarah M.

"Joy's approach is completely different from anything I'd tried before. Instead of feeling deprived, I felt empowered. The 7 days gave me hope that real change was possible." ~ Michael R.

"The science behind why willpower doesn't work was eye-opening. For the first time, I didn't feel broken or weak—I felt like I finally understood what was happening & had tools to work with it." ~ Lisa K.

Try The 7-Day Experiment

In just 7 days, you'll discover what's possible when you stop fighting yourself and start getting curious. You'll have practical tools, scientific understanding, and most importantly, you'll start to see that change doesn't have to be hard.

It's completely free, and your only job is to stay curious.