Meet Coach Joy

I Assigned Alcohol Many Jobs

Like a lot of drinkers, I gave alcohol many jobs in my 35+ year drinking career. As a typical teen, I was the epitome of self-consciousness, worried about not fitting in. Alcohol's first job was to mask my insecurities and make my “I’m not fill in the blank-enoughs” disappear. My Type A, people-pleasing personality kept me focused on excelling in school and working to earn college money. I partied to keep from crumbling under pressure and became the life-of-the-party girl. Alcohol’s jobs as anxiety-reliever and inhibition-lowerer were solidified in my early years.

Senior year of college, I became a motherless daughter. Grief was intolerable as my world collapsed, losing my role model and closest confident. Suddenly, alcohol had a new job – pain masker. I drank through job changes, failed relationships, and various cities around the country after losing my touchstone. Those were rough years; alcohol stepped up as a reliable distractor.

Overdrinking spilled into grad school, then my professional career when regular happy hours talking shop with coworkers reinforced alcohol's next job – to meet professional expectations and societal norms. As a budding planning and development consultant, steep professional learning curves and small-town good ole boy networks necessitated alcohol as work-stress reliever.

Building a cabin on weekends with my husband kept me working hard and playing hard in the years leading up to our marriage and kids. They were great years, but alcohol’s job as celebration-enhancer increasingly accompanied everything we enjoyed: dinners out, family holidays, vacations, sporting events, concerts, camping trips, weddings, baby showers, you name it.

I Explored Moderation

Glimmers of an alcohol-free life accompanied pregnancy pauses and a couple abstinence periods in my 30s and 40s. Yet, there were always jobs to assign in our alcohol-saturated society where groupthink tells us it's odd not to drink. Raising three kids with countless appointments, lunches to pack, games to chauffeur, birthday parties to plan, etc. while caring for aging parents necessitated a return to overdrinking and alcohol's job #8 to stimulate or calm my inner exhausted parent. When I put professional aspirations on hold to focus solely on young kids, incessant worry about my eventual career return triggered yet another frequent job for alcohol. 

The luster was wearing thin, and the "why do you keep doing this?" noise in my head was getting harder to ignore. Yet, the moderation cycle ensued…I’d stop; then restart; then the 3:00 am self-loathing would return. What example was I setting for my kids? The guilt. The shame. When I wasn't drinking, I was still always thinking about drinking – either how not to do it or when I could do it next. What were the rules du jour? Despite knowing how much better I felt without it (I now had plenty of proof), I couldn't imagine life without alcohol. How could I be the world's greatest juggler without my crutch?  

How could I handle stress, pain and anxiety? How could I celebrate life and have fun? Who or what would handle alcohol’s jobs?

I Found AFreeLife – Living Life

Fully on Life's Terms

By the time I shelved alcohol in 2019, I'd probably "quit drinking" 500+ times – each time I now see was another data point – getting me closer to realizing that not only could I live without alcohol, but I that I enjoy life so much more without it.

Today, Joy handles all those jobs.

Since becoming Alcohol Free I have successfully navigated, and embraced:

  • An unprecedented pandemic during which amongst other things I was one of two caretakers for my ailing best friend through her terminal illness;

  • My return to the professional work force after a child-raising hiatus;

  • Supporting my college-bound children as they transition out of the nest;

  • Certifying and launching my life coaching practice to support others who find themselves stuck; and

  • Celebrating all the other joys of parenting, marriage, and life to the fullest!

Today, alcohol is small and irrelevant. I handle stress and grief, boredom and loneliness, and calm my inner exhausted parent with new tools in my kit. Daily walks with our beloved pandemic pup, trips to the gym, a yoga practice, and healthy eating help maintain my empowered emotional state. 

And all that fear about socializing without alcohol? Hogwash. I thoroughly enjoy every alcohol-free holiday, event and activity that "required alcohol." Socializing is MORE FUN, as I'm fully present enjoying every second and every word of conversation.

My closest friends still drink. I choose not to. No judgement. Simple as that. And, drum roll, I now have a community of alcohol-free friends around the globe who I’d never have been blessed to know had I stayed stuck.

Learning to control alcohol and living AFreeLife is the greatest gift I've ever given myself. If I can do it, trust me, you can, and I guarantee it won't disappoint.

If you're interested in learning more about my coaching practice and exploring how we can work together to help you find clarity, change your mindset, and live AFreeLife, schedule a FREE absolutely no strings-attached discovery call.

I look forward to hearing from you.

SERVICE OFFERING TWO

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SERVICE OFFERING THREE

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Here's what some of my past clients have to say.

Personally, it helped to know that I had at least one accountability partner. I felt more receptive to the idea of going AF when I had a coach who could give the instructions and tools needed to get through each day. It was hard trying to go AF “blind” and with no direction prior to signing up for coaching.

~ Leslie W., Central TX

Are you ready to explore your relationship with alcohol and find freedom?

Join the 30-Day Reset Program Today!

Our short lifetime is a gift.

Living AFreeLife is the greatest gift I've ever given myself.

I wouldn't trade it for anything.

If I can do it, trust me, you can, and I guarantee it won't disappoint. If you're Interested in learning more about my coaching practice and exploring how we can work together to best help you explore your deeply held beliefs, find clarity, change your mindset and live AFreeLife, schedule a free one hour, no-strings attached first session.

I look forward to hearing from you.

Contact Coach Joy at:

[email protected]​​

Voxer: Joy Stieglitz

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Joy Stieglitz is a certified Wellness Coach who specializes in helping sandwich generation people change their relationship with alcohol and/or other unwanted habits to find true freedom and joy in their life. Alcohol Free since November 2019, Joy brings valuable insights into her practice. AFreeLife Coaching is a safe space where all are welcome to explore their desire for health, wellness, and personal growth regardless of where they are or want to go on their journey, and regardless of age, race, gender, sexual orientation, religious affiliation, or any other social construct. Click here for AFreeLife Coaching, LLC Privacy Policy.

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