The Science of Resilience (And How to Build It)
If Dry January felt strong and February feels harder, this is for you. Learn what resilience actually is—and how emotional flexibility helps you change your relationship with alcohol. ...more
Blogs
February 19, 2026•5 min read
A Different Kind of New Year: Choosing Alignment Over Self-Criticism
For years, the New Year meant fixing myself...or the illusion of trying to. Stepping away from alcohol shifted my mornings, my mindset, and my sense of self, and showed me why alignment, not willpower... ...more
Blogs
January 02, 2026•6 min read
The Holiday Party That Taught Me Everything About Courage
A story about the first holiday party I hosted alcohol-free, and how it taught me the truth about courage, connection, and redefining celebration. A grounded guide for navigating the season sober. ...more
Blogs
December 05, 2025•3 min read
🍂 Between Seasons: Finding Calm (and What to Sip) as the Holidays Begin
November is a tender transition into family season. Explore how to stay grounded, regulate your rhythm, and enjoy four festive Thanksgiving mocktails without the alcohol. ...more
Blogs
November 08, 2025•3 min read
Sober October: Why Progress, Not Perfection, Leads to Freedom
Sober October isn’t about perfection—it’s about direction. Learn why rules bend, how to reframe slips as data, and simple tools to help you make progress without chasing impossible standards. ...more
Blogs
October 02, 2025•4 min read
Why September Is the Best Time to Reset Your Drinking Habits
September feels like a fresh start—a second New Year. Coach Joy shares why this month is the perfect time to pause, reset your drinking habits, and step into fall with clarity and calm. ...more
Blogs
September 04, 2025•3 min read
Why Discomfort is the Doorway to Growth (and How to Step Through It)
Discomfort isn’t the enemy—it’s a doorway. Learn why emotional growth (and finding freedom from alcohol) requires discomfort. Coach Joy shares five ways to work with uncomfortable emotions instead of ... ...more
Blogs
August 01, 2025•5 min read
5 Myths About Alcohol and Freedom—And What Real Autonomy Looks Like
This July 4th, rethink what freedom really means. Discover the 5 biggest myths about alcohol and independence—and learn what true autonomy looks like when you’re no longer ruled by cravings or cultura... ...more
Blogs
July 04, 2025•2 min read
Caught in the Grip: Why We Don’t See the Damage Alcohol Is Doing Until It’s Too Late
Alcohol’s impact isn’t always obvious—and many stay stuck in the cycle without realizing it. We explore how labels, shame, and brain chemistry keep us in the grip, and how to start breaking free. ...more
Blogs
June 06, 2025•4 min read
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Joy Stieglitz is a certified Wellness Coach who specializes in helping sandwich generation people change their relationship with alcohol and/or other unwanted habits to find true freedom and joy in their life. Alcohol Free since November 2019, Joy brings valuable insights into her practice. AFreeLife Coaching is a safe space where all are welcome to explore their desire for health, wellness, and personal growth regardless of where they are or want to go on their journey, and regardless of age, race, gender, sexual orientation, religious affiliation, or any other social construct.
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