Why Discomfort is the Doorway to Growth (and How to Step Through It)
Discomfort isn’t the enemy—it’s a doorway. Learn why emotional growth (and finding freedom from alcohol) requires discomfort. Coach Joy shares five ways to work with uncomfortable emotions instead of ... ...more
Blogs
August 01, 2025•5 min read
5 Myths About Alcohol and Freedom—And What Real Autonomy Looks Like
This July 4th, rethink what freedom really means. Discover the 5 biggest myths about alcohol and independence—and learn what true autonomy looks like when you’re no longer ruled by cravings or cultura... ...more
Blogs
July 04, 2025•2 min read
Caught in the Grip: Why We Don’t See the Damage Alcohol Is Doing Until It’s Too Late
Alcohol’s impact isn’t always obvious—and many stay stuck in the cycle without realizing it. We explore how labels, shame, and brain chemistry keep us in the grip, and how to start breaking free. ...more
Blogs
June 06, 2025•4 min read
The Quiet Ways Alcohol Impacts Mental Health (And What Happens When You Step Away)
Alcohol’s effects on mental health are often subtle at first — poor sleep, low energy, mood swings, self-doubt. This Mental Health Awareness Month, get curious about what happens when you step away. ...more
Blogs
May 02, 2025•4 min read
What I Wish I Knew About Alcohol (And Why Awareness Is Everything)
Coach Joy's powerful personal reflection for Alcohol Awareness Month, this blog exposes the misleading myths about alcohol, shares scientific truths about its health risks, and highlights why awarenes... ...more
Blogs
April 04, 2025•4 min read
Rediscovering True Joy: Breaking Free from the Dopamine-Dynorphin Cycle
Discover why alcohol’s buzz fades and how it affects your brain’s dopamine levels. This blog unpacks the dopamine-dynorphin cycle and shares five science-backed ways to naturally boost dopamine—helpin... ...more
Blogs
March 07, 2025•5 min read
When the Glow of Dry January Fades—And Drinking Starts to Look Good Again
Feeling nostalgic about drinking after Dry January? That’s Fading Effect Bias—your brain filtering out the bad and making alcohol seem more appealing than it really was. This post breaks down why this... ...more
Blogs
February 07, 2025•4 min read
Hope vs. Doubt: Shaping Your Relationship with Alcohol
Explore how hope and doubt shape your journey to rethink your relationship with alcohol. Learn practical tools to choose hope, overcome fear, and take empowering steps toward an energized, alcohol-fre... ...more
Blogs
January 03, 2025•4 min read
The End-of-Year Reflection: Celebrating Your Alcohol-Free Wins
Take a moment to reflect on your progress and celebrate the unexpected gifts of living alcohol-free. Gain inspiration and practical insights to honor your journey and set empowering intentions for the... ...more
Blogs
December 06, 2024•3 min read
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Joy Stieglitz is a certified Wellness Coach who specializes in helping sandwich generation people change their relationship with alcohol and/or other unwanted habits to find true freedom and joy in their life. Alcohol Free since November 2019, Joy brings valuable insights into her practice. AFreeLife Coaching is a safe space where all are welcome to explore their desire for health, wellness, and personal growth regardless of where they are or want to go on their journey, and regardless of age, race, gender, sexual orientation, religious affiliation, or any other social construct. Click here for AFreeLife Coaching, LLC Privacy Policy.
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