The End-of-Year Reflection: Celebrating Your Alcohol-Free Wins
Take a moment to reflect on your progress and celebrate the unexpected gifts of living alcohol-free. Gain inspiration and practical insights to honor your journey and set empowering intentions for the... ...more
Blogs
December 06, 2024•3 min read
Celebrating 5 Years Alcohol Free
Are you curious about the unexpected truths of living alcohol-free? You’re not alone! Many of us wonder what changes we might face on this journey. Let me share five surprising insights from my own ex... ...more
Blogs
November 02, 2024•6 min read
Reevaluating Our Relationships After Going Alcohol-Free
Are you concerned about the effect that going Alcohol-Free may have on your relationships? You are not alone! I have navigated these thoughts as well. But let me encourage you with my personal experie... ...more
Blogs
October 04, 2024•4 min read
Are You Grieving the Loss of Alcohol?
Grieving your relationship with alcohol may be a part of your journey, but it is not your destination. Feel every emotion fully, then gently challenge it. Remember, this journey is not about fighting ... ...more
Blogs
September 06, 2024•4 min read
Alcohol is Not a Reward System
Have you ever wondered why our society ties celebrations with alcohol, or how you can overcome this potentially limiting belief system? This one is for you! ...more
Blogs
August 09, 2024•4 min read
The Moderation Myth: My Journey to True Freedom from Alcohol
Are you unhappy with your relationship with alcohol, but "drinking in moderation" is something that you struggle with? You are not alone. Learn how I broke free The Moderation Myth! ...more
Blogs
July 12, 2024•3 min read
Releasing Your Deprivation Mindset
Have you ever felt deprived on your Alcohol-Free journey? You are not alone! The sense of deprivation can feel overwhelming, but it's essential to understand that this feeling is rooted in a mindset -... ...more
Blogs
June 14, 2024•4 min read
Uncorking the Truth: Alcohol's Impact on Mental Health
Discover the tie between mental health and alcohol consumption. People struggling with mental health issues frequently seek distraction or escape. This is largely due to an inability to regulate their... ...more
Blogs
May 17, 2024•4 min read
Am I an Alcoholic?
This powerful blog post delves into the author's personal journey of questioning her relationship with alcohol, despite not fitting the stereotypical image of an "alcoholic." Through honest self-refle... ...more
Blogs
April 19, 2024•4 min read
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Joy Stieglitz is a certified Wellness Coach who specializes in helping sandwich generation people change their relationship with alcohol and/or other unwanted habits to find true freedom and joy in their life. Alcohol Free since November 2019, Joy brings valuable insights into her practice. AFreeLife Coaching is a safe space where all are welcome to explore their desire for health, wellness, and personal growth regardless of where they are or want to go on their journey, and regardless of age, race, gender, sexual orientation, religious affiliation, or any other social construct. Click here for AFreeLife Coaching, LLC Privacy Policy.
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